If you start feeling irritated and angry as soon as you hear the name of work and office, then this is a sign of burnout syndrome.
Do you also feel irritable while working? Do you also get worried after doing a little work? Do you always have anxiety in your mind? Then be careful because this is a sign of burnout syndrome. Many times a person does not even know that he has become a victim of this syndrome. Let’s know what is burnout syndrome and what are the reasons for it? Dr.Kamal Kishore Verma MBBS, MD, DNB (Psychiatry) is giving information about this.
Do you also feel irritable while working? Do you also get worried after doing a little work? Do you always have anxiety in your mind? Then be careful because this is a sign of burnout syndrome. Many times a person does not even know that he has become a victim of this syndrome. Let’s know what is burnout syndrome and what are the reasons for it? Dr.Kamal Kishore Verma MBBS, MD, DNB (Psychiatry) is giving information about this.
What is burnout syndrome?
Burnout syndrome is a type of stress that occurs due to work pressure. If you face any kind of pressure at home or office for a long time or you have to face many challenges, then you become a victim of burnout syndrome.
Finding the same routine boring, not having any excitement about work, thinking only about work even while on vacation makes you a victim of burnout syndrome. According to WHO, burnout syndrome is caused by chronic workplace stress, that is, when you have a lot of stress about work, then this symptom starts.
Symptoms of burn out syndrome
- being forced to go to work
- Lack of energy
- being angry and irritable
- don’t feel like doing anything
- not liking your job
- Difficulty sleeping
- lack of confidence and self-esteem
- having a panic attack
- Tension increases as soon as you reach the office
- Feeling tired even after sleeping
How to protect yourself
- Put motivational quotes on your desk
- Do meditation before going to office.
- Finish your office work in the office
- On holidays, focus only on your travelling.
- Take a break in between work and refresh yourself
- In your free time, do things that make you happy.
